The 180 method
The method that has helped thousands of woman undergo transformative change through the reconnection to God.
Founder Of
The 180 Method
Hi there! I'm Alejandra.
I've been doing this work for over 21 years—long before titles like "life coach" became common. Throughout my journey, I've had the honor of working with over 5,000 women and training more than 300 coaches.
My mission is simple but powerful
Help women heal, step into lasting freedom, development space.and bring God back to the center of the personal
MEET THE COACHES
Handpicked. Spirit Led.
Fully Equipped to Walk You Through the 180 Method®
Coach
Gabriella Jimenez
Coach Gaby has 10 years of experience in coaching. She began working with teenage students and parents to become an amazing leader building a business by consulting over 300 clients in the gut health industry.
Her character is defined by breaking chains and pioneering new paths for herself and others. Born in the U.S. and raised in Mexico, she takes pride in her roots, culture, and language, offering her services in both English and Spanish.
Gaby has become a certified Life Coach through the 180 Method, now guiding lives to HEAL from the soul.
She brings a deep understanding of true healing, which is necessary to achieve true and divine success.
Coach
Gabriella Jimenez
Dr. Jennifer Cilino-Folks, known as “The Maverick,” is a licensed Clinical Psychologist of over 20 years, an experienced healthcare leader and 180 Method Coach.
She is known for her work helping individuals heal from trauma, coaching high achieving clients through plateaus, and helping entrepreneurs work through sabotage and mental blocks. Her “tell it like it is but use humor” style creates a comfortable atmosphere for clients to be challenged, learn, heal and move forward with freedom to live aligned with purpose.
Jennifer saw the notable gaps in her profession that left individuals trapped in cycles of behavior. The addition of the 180 Method not only allows her to move people farther into their healing journey more efficiently, but also allows her to coach professionals and entrepreneurs as they strive toward promotions,
transition of business model/profession, or navigate their entrepreneurial journey with confidence and a firm foundation.
5,000+ stories of healing,
freedom, and faith
yours could be next
5,000+ stories of healing,
freedom, and faith
heal the
root
We don’t just heal the symptoms. We get deep into the root of these issues. Get to the core of insecurity, self-sabotage, and emotional triggers—so you stop repeating painful cycles and finally feel free.
Reconnect with your God-given identity
No more trying to “fix” yourself. This method brings you back to who God already created you to be—loved, worthy, and whole. When your identity is anchored in truth, your confidence flows from a place that can’t be shaken.
Learn to regulate your nervous system
Understand your body’s survival responses and learn tools that create calm, safety, and confidence from within. This is where emotional clarity begins—when your body finally feels safe enough to rest, receive, and rise.
Stop striving and start living
Release the pressure to perform or prove yourself. A 180 coach will help you replace hustle with healing, and guilt with grace. You’ll learn to live from a place of overflow, not burnout.
Personalized guidance
You’re not doing this alone. Your coach walks beside you—holding space, offering strategy, and helping you apply the framework to your unique story. Healing feels safer and more possible when you’re truly seen and supported.
Turn pain into purpose
Your struggles aren’t wasted. With the right support, you’ll transform what once held you back into fuel for your growth and calling. Every hard season can become a sacred part of your story—when it’s met with grace and intention.
Real, lasting transformation
This isn’t about temporary motivation—it’s about deep change that impacts your relationships, confidence, faith, and future. The work you do here continues to ripple outward, long after the sessions are done.
the 4 pillars
Of The 180 Method
Pillar 1
The Golden Key
Master your confidence so you can use your voice with purpose, receive the gifts God has prepared for you, and show up each day grounded in who you are—ready to fully step into your calling.
Pillar 2
The Healing Formula
Introducing The Healing Formula—yes, there really is a formula. And it just might be the last self-help tool you’ll ever need. Learn how to heal emotional pain, deep wounds, and broken relationships with clarity and ease.
Pillar 3
The Human Pain Cycle
The 360 Human Pain Cycle: Discover the hidden patterns that quietly control your life. In this breakthrough method, you’ll learn to recognize the pain cycles you’ve been stuck in—and, more importantly, how to finally break free from them for good.
Pillar 4
The Master Ball Cycle
The 180 Mastering Life Cycle: Transform your life by unlocking unwavering happiness, true success, and deep healing. This is your turning point—the shift from surviving to fully thriving.